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HealthScoop is all about inspiring you to lead your life to its fullest and brightest potential. We hope to become your trusted voice for expert opinions and great product recommendations that will empower you to lead a healthier life.
Does the type of mask you wear make a difference? Actually, yes. It is recommended to use a medical grade face mask with a snug but comfortable fit, made from a soft and breathable material. A good fit will not only help to protect you and others from Covid-19, but also prevents you from having to constantly adjust your face masks, which reduces the spread of bacteria to your face and stops it from rubbing against your skin. With the wide array of face masks available these days, how do you know which is best for your skin while offering you the protection needed against Covid-19?
Why personalize your desk space? Not surprisingly, how our desk space is ordered and what’s to be seen on and around it can affect how we feel. A sterile desk space can compromise our work performance and our commitment to…
Many of us acquire some unique scars through our lifetime. However, it’s mostly the visible ones that tend to bother us. Some scars can be more obvious and the result of an accident, a surgical procedure or a skin condition…
The male equivalent to the female menopause: Andropause Most of us are familiar with the term menopause. It refers to the natural changes that women experience at the end of their reproductive years. Less well known is that men go…
We all know that vegetables are good for our health but perhaps we underestimate just how important they really are. Although all veggies are whole-foods and an extremely healthy choice – we should also consider their individual importance and functionality…
How common is poor sleep? Occasionally depriving ourselves of food (by fasting) is good for our health. In contrast, continual sleep deprivation leads to poor health. Researchers in the U.S found that 70% of the population have inadequate sleep (Harvard…
Preparing to apply makeup for day or night. When applying make-up for your daytime look, use a prop-up mirror near a window to make full use of natural sunlight. This will help you achieve a lighter touch and a natural…
A great workout that helps to keep the local environment clean!
Ketogenic diets are very low in carbohydrates and yet high in fat. This seems to go against the usual dietary rules, but results show otherwise!
How has our health and wellness been impacted by mobile devices? Many of us in Singapore are connected to our mobile devices 7 days a week. The constant need to check our smartphones for messages or news is a habit…
Not many of us would be familiar with ‘Periorbital melanosis or hyperpigmentation’ – these are medical terms for those dark circles that are seen around eyes. Touching or rubbing the eyes can exacerbate the condition by causing the skin under…
Choosing a digital innovation The choice of mobile health and fitness innovation, whether free or paid, requires an investment in time. In choosing an app we need to assess its features and our personal health and fitness objectives. Digital innovations…
In Singapore these days ‘clean eating’ is something we should all strive to achieve. But what exactly is clean eating?
Art is not just a highbrow pursuit for a select few. Everyone—young and old—can benefit from art.
Yellow teeth may not be harmful to one’s health, but they can have an impact on a person’s self-confidence. The causes of yellow teeth are usually lifestyle-related – a smoking habit, and the consumption of coffee and cola are all…
To keep your back healthy, simply incorporate these simple exercises into your workday.
A great pair of sports shoes can help you stave off injuries in the long-term and help you last through those grueling workouts.
In recent years, superfoods have captured the minds (and stomachs) of urbanites on the lookout for a quick fix or cure-all to cope with the demands of modern living. While our parents’ generation may have adhered to the traditional nutritional…
None of us are immune to the trials and tribulations of life. However, these setbacks don’t have to spell the end of our happiness.
Maybe you pick up a smoothie before work every morning, or you fuel up with a cereal bar after a workout. Did you know these supposedly healthy foods are chockfull of unnecessary calories? Here are 5 popular healthy snacks, why…
If you’re suffering from the negative side effects of festive overindulgence, here are some ways to bring balance back to your gut.